As I sat at the page this morning, anxiety poured over me. I closed my eyes and waited. The stillness spoke. Surrender. Release. Let it go. Open up. How do I do that? Truly let go? Stop holding on so tightly. Clenching. Breathe… With every breath released, release a little more of the tension, stress, anxiety, control, grip, angst. With every breath in, breathe in My love, healing, calm, truth, joy, peace. Breathe in love, breathe out fear. Trust the process. Let it flow. Be

People sometimes say, “It’s never going to change.” Not true. Things are changing all the time. In fact, the only true constant is change. The question is, where are we hanging onto something or someone that isn’t in our best interest because of fear? Where are we holding on too tightly to an old way of doing and being because we’re scared of the unknown? Scared. Sacred. Swap too letters and the whole meaning changes. Honoring ourselves, what is true and sacred for us is ofte

“Stop acting so small. You are the universe in ecstatic motion.” ― Rumi One morning during my regular reading and writing time, I came across this message, “Old and negative habits, patterns and beliefs are being replaced with new, more positive ones.” I was struck by this message because it wasn’t telling me to replace the negative, but rather that it was being replaced. Then I thought maybe, just maybe, I simply need to let go and allow the Universe to bring positive change