top of page
Water Foam

A little about coaching... 

Life coaching is a synergistic relationship between you and an accredited life coach designed to tap into your full potential. Many of today’s most successful people use the services of a life coach to take their lives, careers or businesses to the next level. A coach can help identify and address needs in both your personal and professional life.

Why coaching works


Life coaches generally have three calls per month with their clients. Having a regularly scheduled call prompts clients to do more than they may if left to their own devices. Think of it like this—if you use a personal trainer at the gym, you work much harder than you might on your own. Accountability motivates clients to think bigger, take bigger actions and set bigger goals.


A trained life coach knows how to support you in creating goals that are right for you in both your personal and professional life, empowering you to achieve more with less effort. The experience is both challenging and inspiring. Finding the perfect life coach can help you discover and reach your biggest goals and dreams.


A well-trained coach knows understands how to work with you so that you are naturally motivated. The coaching relationship typically works best with a weekly call, giving clients time to integrate new ways of thinking and opportunity to take action each week toward their goals. Coaching can be done face to face, but is most often done by phone in half hour to one hour calls, making it easier to fit into a busy schedule.

A coach can help with:

  • Setting and achieving goals

  • Planning in business, career and life

  • Redefine limiting beliefs

  • Identifying core values and passions

  • Removing clutter from your life

  • Discovering your independence

  • Balancing life obligations

  • Authentic communication

  • Discovering your purpose

  • Building meaningful relationships

  • Uncovering fears keeping you stuck

  • Making an important life transition

  • Fulfilling personal/emotional needs

  • Starting a business

  • Growing a business

  • Improving your vitality and health

  • Living the life you desire

  • Getting organized to meet your goals

  • Creating more abundance

  • Making time to enjoy life

  • Adding fun and adventure to life

Coaching Services

Coaching is available via phone or Zoom in either one-on-one or group formats. Please complete the form below to set up a discovery call. Together, we will determine the best fit for your needs. 

Thanks for reaching out!


  • instagram
  • twitter
bottom of page